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had a good few days on Keto and doing regular exercise 3 days a week
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218.0 lb
Lost so far: 10.1 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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1829 kcal
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Fat: 122.65g | Prot: 147.66g | Carb: 37.69g.
Breakfast: Encona Original Hot Pepper Sauce, Tesco Double Cream, Coffee, Olives, Davidstow Mature Cheddar Cornish Classic, Poached Egg . Lunch: Macadamia Nuts , Pecans, Optimum Nutrition 100% Gold Standard Whey Protein. Dinner: Beef Stew. Snacks/Other: Belvoir Elderflower Cordial, Chunky Peanut Butter (with Salt) . more...
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losing 6.2 lb a week
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