Weigh In record (no journal entry) for 22 February 2021
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182.1 lb
Lost so far: 0 lb.
Still to go: 182.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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1286 kcal
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Fat: 44.62g | Prot: 126.86g | Carb: 99.20g.
Breakfast: Coffee with Milk and Sugar, The Groovy Food Company Agave Nectar, Cocoa Powder, Milbona Creamy Greek Style Natural Yogurt , Milbona Cottage Cheese, White Flour, Cravendale Whole Milk, Egg. Lunch: Tesco Cucumber, Aldi Natural Greek Style Yogurt, Tesco Grated Mozzarella, Birds Eye Garden Peas, Tesco Red Pepper, Tomatoes, Birchwood Chicken Breast Fillets. Snacks/Other: Mango. more...
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gaining 7.7 lb a week
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vaskelienez's weight history
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