Weigh In record (no journal entry) for 22 February 2021
|
108.9 lb
Lost so far: 6.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2021:
|
2074 kcal
|
Fat: 61.33g | Prot: 196.69g | Carb: 166.65g.
Breakfast: Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met melk, Havermout met kwark. Lunch: Holland&Barret Zonnebloempitten, Zwagerman Gegaarde Yorkham, Milner Kaas 20+, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, Lidl Koolhydraat Verlaagd Brood, AH Rijkgevulde Kippensoep , de Breabakker Fries Roggebrood. Dinner: Lidl Hummus, AH Winterpeen, AH Geschoonde Spruitjes, Aardappelen (zonder Schil, met Zout, Gekookt), AH Kipfilethaasjes, Magere Melkkefir. Snacks/Other: Bakkerij 'T Stoepje Vikingbrood Boekweit, de Breabakker Fries Roggebrood , Bakkerij 'T Stoepje Vikingbrood Meergranen, Vernieuwd, AH Winterpeen, AH Komkommer, AH Kipfilethaasjes, Smaakt Speltwafels, AH Kaneel, Kruger Cacaopoeder, Jumbo Magere Franse Kwark. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Winanda!'s weight history
|