Weigh In record (no journal entry) for 22 February 2021
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161.8 lb
Lost so far: 8.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2021:
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2305 kcal
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Fat: 104.60g | Prot: 108.31g | Carb: 105.62g.
Lunch: Torrijas, Pan Blanco, Vino Tinto de Mesa, Calvo Ensaladilla Rusa con Atún, Salmón, Deluxe Sopa de Marisco. Dinner: Torrijas, Cerveza, Vino Tinto de Mesa, Setas, Tortilla de Patatas, Hacendado Jamón de Cebo Ibérico . more...
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371 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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losing 1.5 lb a week
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