Weigh In record (no journal entry) for 22 February 2021
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176.4 lb
Lost so far: 53.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2021:
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1689 kcal
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Fat: 124.74g | Prot: 108.51g | Carb: 34.33g.
Lunch: Bonfesto Сыр Моцарелла Мягкий, Сыр Чеддер, Болгарский Перец, Помидоры Черри, Джюгас Сыр. Dinner: Cemoi Темный Шоколад 90%, Alpro Напиток Миндальный без Сахара, Лук, Hortex Шампиньоны, Baltais Сливки, Говядина, Сыр Чеддер, Jaunpils Pienotava Масло Сливочное, Брокколи. more...
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2027 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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