Weigh In record (no journal entry) for 22 February 2021
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282.4 lb
Lost so far: 19.6 lb.
Still to go: 117.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2021:
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925 kcal
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Fat: 22.78g | Prot: 42.93g | Carb: 137.30g.
Breakfast: Sonko Pieczywo Lekkie Błonnikowe, Pomidory Koktajlowe, Ogórek (ze Skórką), Mięso z Piersi Indyka, Kawa z Mlekiem i Cukrem. Lunch: Dega Paprykarz z Łososia, Sonko Pieczywo Lekkie Błonnikowe, Eridanous Zielone Oliwki Nadziewane Migdałami, Kaufland Pomidor Cherry, Vital Fresh Mix Sałat Pocket. Dinner: Surówka z Białej Kapusty, Pierogi Ruskie. Snacks/Other: Barszcz Ukraiński, Kawa z Mlekiem i Cukrem. more...
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3255 kcal
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Activities & Exercise:
Sexual Activity - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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