Weigh In record (no journal entry) for 22 February 2021
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136.7 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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1067 kcal
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Fat: 38.60g | Prot: 76.75g | Carb: 104.14g.
Breakfast: Овсяноблин с Сыром. Lunch: Свекла Вареная, Верес Горошек Зеленый, Плов с Курицей. Dinner: Кефир 2,5%. Snacks/Other: Творог (Обезжиренный), Яблоко. more...
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losing 1.2 lb a week
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