Weigh In record (no journal entry) for 22 February 2021
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245.8 lb
Lost so far: 51.8 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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1422 kcal
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Fat: 48.10g | Prot: 119.25g | Carb: 129.82g.
Breakfast: Tahu Goreng, Bimoli Minyak Goreng, Cap Cay Kuah, Pare, Nasi Merah. Lunch: Acar Mentimun Manis, Daging Sapi (90% tanpa Lemak / 10% Lemak), Myprotein Pea Protein Isolate. Dinner: Gula Pasir, Sawi Hijau, Shirataki Mie Basah Matang, Dada Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Kue Mendut, Paroti Bagelen. Snacks/Other: Beng-Beng Share It, BonCabe Makaroni Krispi Level 15, Pangsit Goreng. more...
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losing 0.6 lb a week
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