Weigh In record (no journal entry) for 21 February 2021
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144.4 lb
Lost so far: 5.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2021:
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1441 kcal
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Fat: 51.69g | Prot: 74.87g | Carb: 173.75g.
Breakfast: Arcor Oblea Rellena con Pasta de Turrón y Maní, Café con Leche Descremada, Medialuna, Café Cortado. Lunch: Chorizo, Huevo, Patatas Cocidas, Chinchulin. Dinner: Anchoas (Almibarados, en Conserva), Dia Pizza de Mozzarella, Coca-Cola Coca-Cola. Snacks/Other: Manzana, Requesón, Tostadas de Pan Integral, Café con Leche Descremada. more...
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losing 0.6 lb a week
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