Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
kuwa2004
Journal
15 Nov 13
kuwa2004's Journal, 15 November 2013
kuwa2004's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 November 2013
125.0 lb
Lost so far:
28.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 November 2013:
1610 kcal
Fat: 54.00g | Prot: 46.93g | Carb: 199.44g.
Breakfast:
明治製菓 即攻元気.
Lunch:
木村屋総本店 あんぱん, ファミリーマート ホットドッグ.
Dinner:
シーザーサラダ, 海老のトマトクリームパスタ, スーパードライ.
more...
1855 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours.
more...
losing 1.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
kuwa2004's weight history
view complete history