Weigh In record (no journal entry) for 21 February 2021
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204.4 lb
Lost so far: 1.8 lb.
Still to go: 204.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2021:
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3402 kcal
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Fat: 89.27g | Prot: 73.42g | Carb: 570.16g.
Breakfast: 배추김치, 대구탕, 공기밥. Lunch: 농심 튀김우동 컵면. Dinner: 떡볶이떡, 떡국떡, 농심 사리면, 소갈비찜. Snacks/Other: 빙그레 레몬에이드, 홍쌍리매실가 홍쌍리 청매실원, 롯데 스크류바, 시루떡, 코카콜라 스프라이트. more...
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2258 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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