Weigh In record (no journal entry) for 21 February 2021
|
156.7 lb
Lost so far: 7.3 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2021:
|
1023 kcal
|
Fat: 55.57g | Prot: 68.50g | Carb: 63.68g.
Breakfast: Kellogg's 프로틴 그래놀라. Lunch: 아메, 고등어조림. Dinner: 낫띵베럴 새싹보리순 분말, 감바스, 돼지고기 앞다리살. Snacks/Other: 천혜향, 바날라 방탄커피. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
유르맘's weight history
|