Weigh In record (no journal entry) for 21 February 2021
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86.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2021:
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6443 kcal
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Fat: 280.64g | Prot: 200.46g | Carb: 770.88g.
Breakfast: Pastel, Bolu ketan hitam, Bolu karamel, Kue cincin, Gula Bubuk, Donat (Tawar), Roma Malkist Coklat. Lunch: Sup Kentang, Gado-Gado Boplo Gado-Gado, Kerupuk Putih, Saus Tiram, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Kerupuk Makanan Ringan, Nasi Goreng, Sari Roti Roti Tawar (2). Snacks/Other: J.CO Donat , J.CO Donat , Roma Sari Gandum Sandwich Peanut Butter (4), Roma Wafello Butter Caramel, Pempek Kapal Selam, Richoco Rolls, Richoco Bisvit Selimut, Nextar Nextar, Arnott's Tim Tam, Chuba Stik Stik Balado, Garuda Dilan Chocolate Crunchy Caramel. more...
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losing 7.7 lb a week
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