Weigh In record (no journal entry) for 20 February 2021
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109.6 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2021:
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1464 kcal
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Fat: 60.14g | Prot: 46.50g | Carb: 190.63g.
Lunch: Manzana, Banana, Avena, Mani King Pasta de Maní, Mermelada. Dinner: Cachafaz Alfajor de Chocolate, Pizza de Queso de Masa Delgada. more...
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1421 kcal
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Activities & Exercise:
Studying - 10 minutes, Washing Dishes - 10 minutes, Walking (moderate) - 3/mph - 40 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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