Weigh In record (no journal entry) for 20 February 2021
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256.0 lb
Lost so far: 15.2 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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1259 kcal
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Fat: 53.98g | Prot: 46.65g | Carb: 146.44g.
Breakfast: Beyaz Ekmek, Yeşil Zeytin, Haşlanmış Yumurta. Lunch: Altınkılıç Kefirli Probiyotik Yoğurt Çilek. Dinner: Sade Krep, Pirinç Çorbası. Snacks/Other: Ceviz. more...
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losing 4.6 lb a week
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amayuzuncokguzel's weight history
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