andresamile's Journal, 20 February 2021

197.8 lb Lost so far: 56.7 lb.    Still to go: 47.8 lb.    Diet followed reasonably well.

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629 kcal

Fat: 12.13g | Prot: 37.49g | Carb: 98.90g.   Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Batata Doce. Dinner: Queijo Coalho, Betânia Iogurte Natural Desnatado, Banana da Terra. Snacks/Other: Banana Prata. more...

2891 kcal

Activities & Exercise: Pedalling - 15 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...