Weigh In record (no journal entry) for 20 February 2021
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224.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2021:
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1156 kcal
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Fat: 55.62g | Prot: 72.17g | Carb: 88.36g.
Breakfast: Megabol Kreatyna, Olimp BCAA Xplode Powder, Kawa (Parzona z Fusów), Orzechy Włoskie, Migdały, Bakalland Pestki Dyni Łuskane, BioTech USA Odżywka Białkowa, Nestlé Corn Flakes Miód i Orzeszki , Nasiona Siemienia Lnianego, Bio Planet Chia Nasiona Szałwii Hiszpańskiej. Lunch: Sól, Majonez, Chrzan, Miód, Lipton Herbata, Ogórek (Obrany), Pomidory, Chleb Żytni, Jajko Gotowane. more...
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steady weight
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