Weigh In record (no journal entry) for 01 August 2020
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206.1 lb
Lost so far: 0 lb.
Still to go: 206.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2020:
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2880 kcal
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Fat: 130.47g | Prot: 134.60g | Carb: 284.78g.
Breakfast: 깻잎장아찌, 스크램블드 에그, 양배추, 상추 샐러드와 야채 모듬, 야쿠르트 야쿠르트, 삼치구이. Lunch: 탕수육, 이마트 칠리새우, 양파볶음, 볶은 견과류와 땅콩, 무김치. Dinner: 가지볶음, 상추쌈, 양배추쌈, 서울우유 체다치즈 (20g), 쇠고기 미역국, 고등어구이. Snacks/Other: 코카콜라 콜라 (200ml), 코카콜라 콜라 (200ml), 코카콜라 콜라 (200ml), 스타벅스 (Starbucks) 망고바나나블렌디드. more...
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3014 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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