Weigh In record (no journal entry) for 20 February 2021
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203.9 lb
Lost so far: 2.2 lb.
Still to go: 203.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2021:
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1484 kcal
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Fat: 40.48g | Prot: 101.97g | Carb: 179.24g.
Lunch: 김치찜, 소반 간장불고기, 돼지국밥. Dinner: 배추김치, 김치전, 대구탕, 아구찜, 공기밥. Snacks/Other: 야쿠르트 헬리코박터 프로젝트 윌, 사과, 코카콜라 제로콜라. more...
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2846 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 6 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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