Weigh In record (no journal entry) for 19 February 2021
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180.8 lb
Lost so far: 0 lb.
Still to go: 180.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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1500 kcal
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Fat: 67.00g | Prot: 117.59g | Carb: 113.99g.
Breakfast: Milbona Cottage Cheese, Tesco Smoked Salmon Slices, Coffee with Milk and Sugar, Tesco Cucumber, Egg. Lunch: Carrot, Zucchini, Red Paper Salad(Zana), Tesco Boneless Salmon Fillets. Dinner: Strawberries, MyProtein Impact Whey Protein - Vanilla 1kg, Bananas , Coffee with Milk and Sugar, Almond Cake(Zana). more...
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gaining 6.2 lb a week
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vaskelienez's weight history
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