Weigh In record (no journal entry) for 19 February 2021
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180.1 lb
Lost so far: 17.2 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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1102 kcal
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Fat: 39.73g | Prot: 38.67g | Carb: 144.72g.
Breakfast: Beladri Coxinha de Frango. Lunch: Acerola Juice, Hemmer Maionese de Frango com Legumes, Prato Fino Arroz Branco, Visconti Batata Palha Extra Fina, Liv Up Frango Xadrez. Snacks/Other: Mars Snickers. more...
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losing 0.9 lb a week
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