Weigh In record (no journal entry) for 19 February 2021
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161.2 lb
Lost so far: 180.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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1405 kcal
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Fat: 40.04g | Prot: 28.23g | Carb: 234.15g.
Breakfast: Dori Yogurte 100, Lilith Bala Maçã Verde, Panco Pão de Hamburguer, Nestlé Bolacha Calipso, Banana Prata. Lunch: Panco Pão de Hamburguer, Nestlé Bolacha Calipso. Snacks/Other: Mars Snickers, Panco Pão de Hamburguer, Nestlé Bolacha Calipso. more...
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losing 3.5 lb a week
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