Weigh In record (no journal entry) for 19 February 2021
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143.0 lb
Lost so far: 12.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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1998 kcal
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Fat: 77.85g | Prot: 134.70g | Carb: 220.87g.
Breakfast: Truvia Brown Sugar Blend, Whole Milk, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Lunch: Monterey Jack Cheese, StoneRidge Ranch Pastrami, Crepini Egg Wraps with Cauliflower, KeVita Master Brew Kombucha - Pineapple Peach, Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Truvia Brown Sugar Blend, Whole Milk, Artisan Elite Honey Ham, Strawberries , Franz Keto White Bread. Dinner: NuGo Dark Chocolate Pretzel with Sea Salt Bar. Snacks/Other: Popsicle Sugar Free Tropicals, Truvia Brown Sugar Blend, Whole Milk, Oreo Chocolate Sandwich Cookies, Sugar Brook Blue Cheese Crumbles, Cooked Broccoli (Fat Not Added in Cooking). more...
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losing 12.6 lb a week
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jenny b fit's weight history
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