Weigh In record (no journal entry) for 19 February 2021
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142.0 lb
Lost so far: 1.8 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2021:
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963 kcal
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Fat: 33.47g | Prot: 82.44g | Carb: 83.97g.
Breakfast: SanCor Yogs Light Cremoso Frambuesas, Moras y Frutillas. Lunch: Dia Sopa Instantánea de Zapallo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Pollo al Horno, Pepino (con Cáscara), Zapallito Verde. Dinner: Zanahorias Pequeñas, Tortilla de Huevos o Huevos Revueltos con Queso, Pepino (con Cáscara). Snacks/Other: Mate, Zanahoria, Pan de Salvado, Milanesa de Pollo al Horno. more...
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1806 kcal
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Activities & Exercise:
caminata - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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