Weigh In record (no journal entry) for 19 February 2021
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122.6 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2021:
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1822 kcal
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Fat: 80.95g | Prot: 109.92g | Carb: 181.80g.
Breakfast: Toronja, AdeS Leche de Soya sin Azúcar, San Marcos Leche Entera. Lunch: Libanius Jocoque Seco Natural, Rib Eye, Pimiento Rojo, Jitomate, Pepino (con Cáscara), Lechuga, el Yucateco Salsa Picante de Chile Habanero, Maille Dijonnaise, Aceitunas Verdes Rellenas, Aguacate, Queso Parmesano Rallado Seco, Barilla Salsa de Tomate Sabor Parmesano, Kikkoman Salsa De Soya, La Huerta Combinado Primavera. Dinner: Plátano, Curry en Polvo, Portales Queso Ricotta, Optimum Nutrition Gold Standard 100% Whey Chocolate, AdeS Leche de Soya sin Azúcar. more...
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losing 4.6 lb a week
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