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BMI:24.2
Muscle:30.7%
Fat:25.8%
Water:41.2%
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142.2 lb
Lost so far: 17.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2021:
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2032 kcal
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Fat: 120.23g | Prot: 42.07g | Carb: 185.66g.
Breakfast: Morningstar Farms Veggie Breakfast Bacon Strips, Butter (Salted) , De Wafelbakkers Buttermilk Mini Pancakes. Lunch: Kikkoman Soy Sauce, Shoprite Whole Kernel Sweet Corn, Green Giant Sweet Peas, SeaPak Garlic Herb Marinated Shrimp, Jasmine Rice. Dinner: Ore-Ida Zesty Seasoned Curly Fries, Pita Pit Secret Sauce. more...
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gaining 0.3 lb a week
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