Weigh In record (no journal entry) for 19 February 2021
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185.4 lb
Lost so far: 21.8 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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1411 kcal
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Fat: 51.20g | Prot: 78.68g | Carb: 119.61g.
Breakfast: K-Menu Suklaacookie, Pirkka Kaurajuoma Barista, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Rainbow Tex Mex Taco Sauce Hot, Kananmuna (Kokonainen), Vaasan Iso Kaurapaahto. Lunch: Keitetty Kananmuna, Mama Vihanneksenmakuinen Riisinuudeli. Dinner: Parsakaali, Deliciest Liha Pelmenit. Snacks/Other: Pirkka Kanan Sisäfileepalat, Pirkka Ceasar Salaatti, Pirkka Päärynäsiideri Light. more...
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losing 0.2 lb a week
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