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Na siehste, kommt endlich wieder Bewegung ins Spiel.
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154.5 lb
Lost so far: 8.6 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2021:
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1568 kcal
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Fat: 59.81g | Prot: 28.37g | Carb: 152.61g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Kölln Knusper Honig Nuss Müsli, Naturgut (Penny) Hafercreme. Dinner: Ewald Rote Bete, Buko Toskana, Penny Markt Heringsfilets in Tomatensauce, Elite Laekkergarden , Edeka Bio Finnisch Toasties. Snacks/Other: Dornfelder, Ben & Jerry's Netflix & Chill‘D, Meßmer Fenchel-Anis-Kümmel, Bounty Bounty, Meßmer Ingwertee. more...
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1979 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 41 minutes, Desk Work - 6 hours, Resting - 9 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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