Weigh In record (no journal entry) for 18 February 2021
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125.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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1166 kcal
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Fat: 65.26g | Prot: 101.22g | Carb: 53.56g.
Breakfast: Prosciutto, Egg. Lunch: Chunky Style Chicken Noodle Soup, Columbus Reduced Sodium Italian Dry Salame, Kraft 100% Grated Parmesan Cheese, Kroger Extra Long Asparagus Spears. Dinner: Butter , Tillamook Medium Cheddar Cheese, Skinless Chicken Breast, Mission Carb Balance Spinach Herb Tortilla Wrap. more...
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gaining 2.9 lb a week
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