Weigh In record (no journal entry) for 19 February 2021
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204.4 lb
Lost so far: 1.8 lb.
Still to go: 204.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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1221 kcal
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Fat: 36.38g | Prot: 93.21g | Carb: 124.16g.
Breakfast: 야쿠르트 내추럴플랜 클래식 (200ml), 새우, 탕수육, 공기밥. Lunch: 돼지국밥. Dinner: 소반 간장불고기, 돼지국밥. more...
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losing 7.7 lb a week
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