Weigh In record (no journal entry) for 18 February 2021
|
189.4 lb
Lost so far: 10.8 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2021:
|
931 kcal
|
Fat: 53.42g | Prot: 43.13g | Carb: 71.21g.
Lunch: Abobrinha Refogada, Ovo Frito. Dinner: Purê de Batata Doce, Coxa de Frango, Ovo Cozido. Snacks/Other: Mamão, Copacol Mortadela, Pão Francês, Margarina. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Flaviane Conceicao's weight history
|