Weigh In record (no journal entry) for 19 February 2021
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175.0 lb
Lost so far: 67.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2021:
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1722 kcal
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Fat: 79.48g | Prot: 87.31g | Carb: 164.99g.
Breakfast: Chang's Pure Sesame Oil, Mango, Cock Brand Sriracha Hot Chilli Sauce, Ayam Oyster Sauce, Kikkoman Soy Sauce, Kecap Manis, Carrots , Cabbage , Egg (Whole) , Puregg Simply Egg Whites, Pandaroo Egg Noodle. Lunch: Smith's Salt & Vinegar Chips. Dinner: Woolworths Select Tasty Cheese, Heinz Garlic Aioli, Woolworths White Bread Roll, Chicken Breast. Snacks/Other: Pringles Sour Cream & Onion. more...
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gaining 18.5 lb a week
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 Comments
you will turn it around 🥰
19 Feb 21 by member: trishjones
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