babydave1979's Journal, 19 January 2011

220.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1348 kcal

Fat: 51.46g | Prot: 71.66g | Carb: 156.82g.   Breakfast: protien shake, oatmeal, jimmy dean breakfast sandwitch. Lunch: chicken noodle soup. Dinner: chicken salad. more...

3814 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 4 hours and 8 minutes, Running - 6/mph - 22 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour. more...