Weigh In record (no journal entry) for 18 February 2021
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214.2 lb
Lost so far: 11.4 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2021:
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1743 kcal
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Fat: 128.29g | Prot: 115.74g | Carb: 29.03g.
Breakfast: Adams Diced Onion, Cacique Cotija Cheese, Kirkland Signature Organic Ground Beef, Mission Carb Balance Small Fajita Tortillas, Coffee, Vital Proteins Collagen Peptides, Heavy Cream, Torani Sugar Free Vanilla Syrup. Lunch: Best Foods Real Mayonnaise, Chicken of the Sea Canned Tuna in Water, Mission Carb Balance Small Fajita Tortillas. Dinner: Ranch Salad Dressing , America's Choice Bacon Thick Sliced, Costco Angus Beef Patties. more...
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losing 7.0 lb a week
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