Weigh In record (no journal entry) for 18 February 2021
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143.8 lb
Lost so far: 7.8 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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1557 kcal
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Fat: 64.35g | Prot: 54.62g | Carb: 128.56g.
Breakfast: Nut Pods Coffee Creamer, Kirkland Signature Frozen Blueberries, Spectrum Chia Seeds, So Delicious Coconut Milk Unsweetened, Organic Valley Organic Half & Half, Laird Superfood Liquid Creamer Unsweetened Liquid Creamer, Sports Research Collagen Peptides. Lunch: Thousand Hills Grass Fed Liver Sausage, Crunchmaster Grain Free Crackers, Radicchio, Grape Tomatoes, Olive Oil, Amablu Gorgonzola Cheese, Carrots, Celery, Pear, Red Leaf Lettuce. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: So Delicious Oatmilk Ice Cream S’More, Theo Organic Chocolate Black Rice Quinoa Crunch 85% Dark, Luxardo Maraschino Cherries, Maker's Mark Bourbon Whiskey. more...
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losing 2.8 lb a week
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