Weigh In record (no journal entry) for 18 February 2021
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240.3 lb
Lost so far: 43.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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2373 kcal
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Fat: 108.88g | Prot: 129.03g | Carb: 196.97g.
Lunch: Arla Karnemelk, Gesneden Uien, Prei, Bulgur, Olijfolie, AH Avocado Eetrijp, Gekookt Ei. Dinner: Gekookt Ei, Nocilla Duo Hazelnoot Pasta, Lidl Koolhydraatarm Brood, Olijfolie, AH Avocado Eetrijp, Tonijn Naturel, Gesneden Uien, Tomaten. Snacks/Other: Pruimen, Mandarijn, Bodylab Eat Clean Protein Bar Peanut Caramel, Mandarijn, Margherita Pizza, Douwe Egberts Ice Cappuccino, Tony’s Chocolonely Melk Karamel Zeezout, Pistachenoten. more...
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losing 4.6 lb a week
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