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well, thanks to advice from you guys on possible reasons of weight gain from sodium in the soup and my feeling just bloated, I took something to help and feel so much better...not to mention my weight went down. Yesterday I was dragging and today I feel better. Thanks you guys.
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153.4 lb
Lost so far: 3.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2013:
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761 kcal
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Fat: 14.75g | Prot: 57.67g | Carb: 102.82g.
Breakfast: C&H Granulated White Pure Cane Sugar, Model Dairy Skim Supreme Fat Free Milk, Coffee (Brewed From Grounds), C&H Granulated White Pure Cane Sugar, Model Dairy Skim Supreme Fat Free Milk, Coffee (Brewed From Grounds). Lunch: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat), Alexia Oven Reds. Snacks/Other: Model Dairy Skim Supreme Fat Free Milk, C&H Granulated White Pure Cane Sugar, Pringles 100 Calorie Packs - Sour Cream & Onion. more...
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1840 kcal
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Activities & Exercise:
Sitting - 1 hour and 30 minutes, Desk Work - 45 minutes, Standing - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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 Comments
Salt, it's a love/hate relationship you know?
12 Nov 13 by member: skwhite
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Yes. I love it and it hates me...lol. I can't even blame my period, lol...because of the way I take my birth control pills I don't have one.
12 Nov 13 by member: justjenifr
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