Weigh In record (no journal entry) for 18 February 2021
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182.3 lb
Lost so far: 29.3 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2021:
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825 kcal
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Fat: 58.16g | Prot: 60.93g | Carb: 13.76g.
Breakfast: Урбеч Урбеч из Семян Конопли, Жареные или Запеченные Куриные Бедра, Огурец (с Кожурой), Bonfesto Рикотта Лайт, Яйцо, President Масло Топленое. more...
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losing 12.3 lb a week
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berkonty's weight history
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