Weigh In record (no journal entry) for 18 February 2021
|
187.6 lb
Lost so far: 7.3 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2021:
|
1043 kcal
|
Fat: 55.96g | Prot: 45.23g | Carb: 96.68g.
Breakfast: Cheong Ming Tea Co. Ltd. Ti Kuan Yin Tea, Coles English Ham Sliced, Western Star Spreadable Original Soft Butter, Multigrain Bread. Lunch: Cheong Ming Tea Co. Ltd. Ti Kuan Yin Tea, Multigrain Bread, Western Star Spreadable Original Soft Butter, Coles English Ham Sliced. Dinner: Cheong Ming Tea Co. Ltd. Ti Kuan Yin Tea, Kaleslaw Salad. Snacks/Other: Pepsi Pepsi Max, Chewy Choc Chip Muesli Bar. more...
|
|
3080 kcal
|
Activities & Exercise:
Watching TV/Computer - 2 hours, Sitting - 1 hour, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 4 hours and 20 minutes, Studying - 6 hours, Walking (slow) - 2/mph - 40 minutes. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PShearing's weight history
|