leeannjoseph12's Journal, 17 February 2021

174.2 lb Lost so far: 8.8 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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638 kcal

Fat: 43.23g | Prot: 43.20g | Carb: 25.66g.   Breakfast: Eskort Cheese Russians, Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: Lucky Star Light Meat Shredded Tuna in Vegetable Oil. Snacks/Other: Oil Popped White Popcorn, The Laughing Cow Cream Cheese Wedge. more...

766 kcal

Activities & Exercise: Fitness Training (Workout) - 20 minutes, Housework - 2 hours, Samsung Health - 21 hours and 40 minutes. more...