Weigh In record (no journal entry) for 17 February 2021
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189.6 lb
Lost so far: 39.7 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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1498 kcal
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Fat: 79.28g | Prot: 58.62g | Carb: 135.80g.
Breakfast: Abee Rundvlees Slaatje, Optifit Yoghurt Drink Limoen, Gekookt Ei, AH Saint Paulin 45+, AH Ijsbergsla. Lunch: Plus Verspakket Tomatensoep. Dinner: Plus Rundergehakt, AH Olijfolie Extra Vierge, Jumbo Geraspte Kaas Jong Belegen 48+, Melkan Roomboter Ongezouten, AH Halfvolle Melk, Aardappelen (zonder Schil, zonder Zout, Gekookt), Koolraap. Snacks/Other: Jumbo Melk Chocolade Pindarotsjes, Lonka Soft Nougat, Jumbo Brie 60+, Vers Geperst Sinaasappelsap, Appelsientje Goudappel . more...
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gaining 0.8 lb a week
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