Weigh In record (no journal entry) for 17 February 2021
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181.2 lb
Lost so far: 32.6 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2021:
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1215 kcal
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Fat: 76.44g | Prot: 67.98g | Carb: 55.22g.
Breakfast: Melkan Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Bifi Bifi, Freeway Cola Light. Lunch: Aldi Filet Americain, Jumbo Koolhydraat Arm Brood. Dinner: Gekookt Ei, All Seasons Gemengde Sla, Mayonaise, AH Rivierkreeftjes. Snacks/Other: Appeltaart. more...
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3055 kcal
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Activities & Exercise:
Housework - 2 hours, Watching TV/Computer - 6 hours, Desk Work - 6 hours, Driving - 30 minutes, Resting - 30 minutes, Sleeping - 9 hours. more...
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losing 6.2 lb a week
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Gerrika G's weight history
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