Weigh In record (no journal entry) for 17 February 2021
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123.2 lb
Lost so far: 9.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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1000 kcal
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Fat: 46.02g | Prot: 64.43g | Carb: 90.61g.
Breakfast: 당근, 사과, 비트, 토마토. Lunch: 소불고기, 빌리엔젤 당근케이크. more...
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losing 9.3 lb a week
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