Weigh In record (no journal entry) for 17 February 2021
|
132.3 lb
Lost so far: 29.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 February 2021:
|
1776 kcal
|
Fat: 33.12g | Prot: 43.39g | Carb: 336.17g.
Breakfast: Nasi Putih, Pisang, Hati Ayam, Onde Onde, Lontong Sayur, Kerupuk Asin. Lunch: Sambal Goreng Kentang, Sayur Campuran, Ceres Meses, Kentang Goreng (Buatan) Rumah, Pepaya, Makaroni, Nabati Wafer Pink Lava. Dinner: Bu Tjitro Gudeg, Telur, Ayam, Krecek, Pisang Kepok Rebus, Mie Ayam. Snacks/Other: Permen, Biokul Yogurt Plain, Sari Roti Roti Tawar Gandum (1), Permen, Pisang. more...
|
|
2029 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 50 minutes, Fitness Training (Workout) - 50 minutes, Breastfeeding - 1 hour and 30 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adhindakn's weight history
|