Weigh In record (no journal entry) for 16 February 2021
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133.8 lb
Lost so far: 53.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2021:
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1477 kcal
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Fat: 53.73g | Prot: 64.52g | Carb: 188.54g.
Breakfast: Italac Leite Integral, Hinode Shake, Quaker Aveia em Flocos, Amoras. Lunch: Suco de Goiaba, Fini Ácido Tubes Morango, Salpicão de Frango, Batatas Fritas, Cuscuz (Cozido), Coxinha de Festa. Dinner: Bellamis, Vitafor Mega DHA, Pêssegos. Snacks/Other: Misto Quente. more...
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1670 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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