Jackie2nd$'s Journal, 16 February 2021

215.2 lb Lost so far: 11.8 lb.    Still to go: 75.2 lb.    Diet followed reasonably well.

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1323 kcal

Fat: 64.28g | Prot: 73.30g | Carb: 92.36g.   Breakfast: Coffee with Milk, Nonfat Plain Yogurt. Lunch: Egg Salad Sandwich. Dinner: Asparagus , Great Value Roasted Garlic Instant Mashed Potatoes , President's Choice Honey Garlic Chicken Wings. Snacks/Other: Iogo Creamy Yogurt, Hard-Boiled Egg . more...

2439 kcal

Activities & Exercise: Full Dog Park - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...