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bad diet day yesterday. Broke the keto diet with Biryani and rice pudding.
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221.8 lb
Lost so far: 6.4 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2021:
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512 kcal
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Fat: 24.77g | Prot: 54.75g | Carb: 15.94g.
Lunch: Chicken Thigh Meat (Roasted, Cooked) , Tesco Cheese & Chive Dip, Roasted Vegetables, Optimum Nutrition 100% Gold Standard Whey Protein. more...
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steady weight
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