Weigh In record (no journal entry) for 16 February 2021
|
216.2 lb
Lost so far: 47.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2021:
|
672 kcal
|
Fat: 7.31g | Prot: 104.84g | Carb: 38.14g.
Lunch: Winn-Dixie Zucchini, Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Foster Farms Boneless & Skinless Chicken Breasts. Dinner: Swanson 100% Fat Free Chicken Broth (33% Less Sodium), Foster Farms Boneless & Skinless Chicken Breasts, Cabbage (Without Salt, Drained, Cooked, Boiled) . more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Les Girth's weight history
|