Weigh In record (no journal entry) for 16 February 2021
|
241.6 lb
Lost so far: 42.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2021:
|
1655 kcal
|
Fat: 100.35g | Prot: 87.45g | Carb: 78.99g.
Lunch: Arla Karnemelk, AH Avocado Eetrijp, Bakkerij 'T Stoepje Sportmik, Gesneden Uien, Prei, Bulgur, Olijfolie. Dinner: De Zaanse Hoeve Yoghurt Griekse Stijl 2% Vet, Lidl Tofu, AH Aubergine, AH Gesneden Uien, Olijfolie, Freshona Hollandse Bruine Bonen. Snacks/Other: Amandelen, Pistachenoten. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fatm@n's weight history
|