Weigh In record (no journal entry) for 16 February 2021
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138.9 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2021:
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824 kcal
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Fat: 29.22g | Prot: 55.79g | Carb: 90.31g.
Breakfast: Yeşil Zeytin, Nimet Kepekli Galeta, Salatalık, Doğal Peynir, Haşlanmış Yumurta. Lunch: Tavuk Göğüs Eti (Kızarmış, Pişmiş), Yoğurt, Patlıcan Salatası. Dinner: Turp, Mevsim Salata. Snacks/Other: Greyfurt, Ayva. more...
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gaining 0.4 lb a week
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 Comments
Sporu ne zamandır yapıyorsun
25 Dec 21 by member: rockteacher
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